What is the Art of Strength?

Art of Strength is today’s embodiment of the timeless concept of Physical Culture: how to train for maximum functional strength, giving you a body that is even stronger than it looks, more durable, less prone to injury, and more resilient. Art of Strength includes training methods, equipment and programs that have been proven to work across a wide spectrum of users, including elite athletes, fitness enthusiasts, first responders, adolescents, and anyone looking to get more out of life.

Types of Classes

• Basic Training-  Mandatory before participating in all other AOS sessions.  Introduction to vintage equipment and movements.  Good for all levels. 
• Vintage Tabata- (formerly Express):  Using AOS equipment and movements, this class delivers a dynamic and intense 30 minute workout in Tabata (or High Intensive Interval Training) format.  Includes rotating sessions of high intensive work followed by rest, improving strength and endurance, and burning the maximum amount of calories.  Good for all levels.  Basic Training class is required before attending. 
• Advanced Tabata- Take your skills to the next level!  This class is a progression from Vintage Tabata, incorporating more advanced and integrated movements and equipment in a a fun and technically challenging class.  Basic Training class is required, and Vintage Tabata class is recommended before participation. 

Art of Strength Memberships and Punch Cards

We are offering AOS upgrades to memberships, as well as the option for pay-as-you-go punch cards.  Contact 82nd & Slide or 4th Street to find out more about trying out a class and getting ready to take your training to the next level!  We have special introductory rates on upgrade, so don't wait!  Call now!   

Our AOS schedules are below:

• 82nd Street Schedule
• 4th Street Schedule

For more information, at 82nd Street call Tyson Shirey at 687-8000. At 4th Street, call Adrian Abraham at 687-4242.