Bodyworks' Aqua Classes

Our water based classes can burn more calories than a comparable land-based class due to the increased resistance of movement!  No matter what your goal is, we have a variety of classes that incorporate cardiovascular, strength, and flexibility training.  This program is perfect for not only healthy individuals, but especially for people affected by medical conditions such as injury, arthritis, neck and back problems, and obesity.  Check out one of our aquatics classes today, you won't regret it!

Benefits

• Reduced impact on joints
• Reduced stress on joints by decreasing weight bearing
• Tones muscles
• Provides resistance in both eccentric (elongation) and concentric (contraction) muscle movements
• Improved balance and posture
• Increases flexibility, reducing capability for injury
• Allows special populations to exercise easily
• Equivalent calorie burn as land-based exercise

Class Schedule and Descriptions

Please click here for the current Aquatics Schedule, and click here for descriptions of our Group Aquatics Classes. 

*All Aquatics Classes are offered at the Bodyworks 82nd & Slide Street location. Membership with Aqua access is required for participation.