Bodyworks GroupX Classes

Zumba!

Zumba is a popular fitness program inspired by Latin dance. The word “Zumba” comes from a Columbian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. If you enjoy Zumba classes, be sure you give Bodyworks’ GroupGroove classes a try.

Group Centergy

Group Centergy: a revolution in mind/body training that will change the way you feel about your body—forever. You'll stand straighter, feel stronger, become more flexible, and more physically aware. Set to uplifting music, Group Centergy is designed to increase your endurance, reduce stress, and relieve pain. So get your mind and body into the flow - Group Centergy.

Group Groove

If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®.

Group Kick

Group Kick brings it on! This electric 60-minute fusion class of martial arts & boxing movements will kick your cardio fitness to the next level while defining & shaping your body and self confidence! Energetic music, awesome instructors & a group environment will keep you punching, kicking & smiling! Group Kick will knock you out!

Group Power

Group Power Bodyworks
GroupPower is the original barbell class. Designed for all ages and fitness levels, Group Power delivers real results, real fast. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and awesome instructors, Group Power strengthens, tones, and defines like nothing else can. And quite simply, it's the fastest way in the universe to get in shape.

Group Ride

Group Ride Bodyworks
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains & spin your way to burning calories & strengthening your lower body. A 60-minute ride that is geared for all levels. Motivating music, awesome instructors and an inspiring group environment lets you RIDE ON!

Group Step

Discover new heights with Group Step! Utilizing the step in many positions & heights, this compelling 60-minute cardio program strengthens & shapes the lower body one step at a time. Energetic music & motivating instructors create this spunky group experience. Step this way with Group Step.