Target and Skills Classes

Target and Skills classes provide a higher level of instruction for youth fitness classes. These classes require an additional fee for participation. For more information on Target and Skills classes, call (806) 687-8000.

Bodyworks Cheer

Cheerleading is a unique activity requiring participants to do so many different activities: jumping, stunting, yelling, dancing and tumbling. There is a lot to learn to be a good cheerleader!! We’ll begin with a warm up then stretch, work on jumps and fundamentals followed by basic conditioning moves. Attend our class to learn the basics! Wednesday nights from 6:15-7pm, Miss Kendall.

Cheerleading is for children ages 6-10. For more information on Bodyworks' Cheerleading Class, contact Jolene Hall at 687-8000 or send her an email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Starts Wednesday, March 24th
Wednesdays from 6:15 PM to 7:00 PM
At Bodyworks 82nd Street Location
Taught by Miss Kendal

Tumbling Tots

NEW - With Tumbling Tots, children will learn basic tumbling skills and confidence with skills they can achieve at this age. This class also works on coordination and muscle strengthening skills, as well as introducing the children to a structured environment where the children learn to take turns, follow directions, and learn a rotation sequence through lots of fun obstacle courses and mazes. Ages 3-6 years! Wednesday mornings from 9:45-10:15!

This is a target and skills class and requires pre-registration and a non-refundable deposit of $20. The cost of the class for the 8 week session is $150.00. Class size is limited. Please call Jolene Hall at 687-8000 to sign up, or send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Starts Friday, March 19th
Fridays, From 9:45AM to 10:15 AM
At Bodyworks 82nd Street Location

Basic Ballet

NEW! Bodyworks Basic Ballet and dance techniques for children ages 3-6. This is an introduction to ballet incorporating basic terminology with the positions of the feet, hands and body. This class will follow the format of an actual ballet class to include basic barre exercise and center practice. Children will also demonstrate skills and combinations traveling across the floor. Ballet provides the basic foundation for many types of dance.

This is a target and skills class and requires pre-registration and a non-refundable deposit of $20. The cost of the class for the 8 week session is $150.00. Class size is limited. Ballet shoes are required for class. Please call Jolene Hall at 687-8000 to sign up, or send her an email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Starts Wednesday, March 10th
Wednesdays, From 5:30 PM to 6:30 PM
At Bodyworks' 82nd Street Location
Instructor: Miss Misty

Tumbling

Get ready to roll! This class will turn you upside down as you tumble into fitness. We focus on basic tumbling from forward rolls to flip flops. Learn balance, control and self-awareness as you flip to the beat. Little gymnasts will also practice jumps, moves and stretching. So take off your shoes and get ready for a barrel of fun!

Martial Arts

Modern wushu, or Kids' Kung Fu, stylizes the techniques of traditional kung fu, turning it into a performance-oriented series of precision movements. As a sport, wushu is actually quite scientific, making use of physiology and body dynamics by challenging the potentials of the human body. Modern wushu stresses eye-hand coordination along with aerial acrobatics, flexibility, speed, movement performance, presence and beauty.