Restorative Yoga

This practice is designed to restore the nervous system and help release deeply held tensions within the body.  We use props to support the postures and focus on breathing, while gently stretching and strengthening the body.  This class is appropriate for students of all levels. 

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Trainer of the Month

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Recent Activity

Upcoming Events

Summer Kids' Camp - 82nd Street
05-28-2012 7:30 am
Category:  Events For Kids
Summer Kids' Camp - 4th Street
05-28-2012 7:30 am
Category:  Events For Kids
Beat the Heat Summer Bootcamp
05-29-2012 9:00 am
Category:  Fitness Events

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