Fitness Events Mixed Martial Arts Program
Are you ready to take physical conditioning to a new level of intensity. Then it's time to GET IT ON with Bodyworks Mixed Martial Arts (MMA) classes. Whether you are participating in our Fighter's Cardio class, or sparring in our Octogon, All Bodyworks' MMA classes are offered exclusively at the 50th Street Location. Additional membership fees apply.
This class is designed for those interested in getting into “fighting” condition. Training includes heavy bags, focus mitts, shadow boxing, pushups, abdominal work, plyometric training, resistance exercises and much more. Hand wraps and gloves are required. Caution: drink plenty of water throughout the day prior to attending class.
This class goes above basic kickboxing techniques. Learn kickboxing combinations and enjoy light sparring. Hand wraps, gloves, shin pads, mouth guard and cup are required. Headgear is optional but recommended.
Brazilian Jiu-Jitsu is exactly that - train with a black belt instructor and professional fi¬ghter. This will be a Gi, but can be attended without one as well. No hand wraps or gloves needed.
MMA is the opportunity to put it all together in an advanced class setting. This session will be full of ¬fighters. Mouth guards, hand wraps, MMA gloves and a cup are required, as this will not be a “pretend” class... It’s for real!
Learn how to control your opponent on the ground in many ways: submissions, ground and pound, wrestling and transitions from one style to the next. This is a no Gi class. Hand wraps and MMA gloves are recommended.
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