What is the Art of Strength?

Art of Strength is today’s embodiment of the timeless concept of Physical Culture: how to train for maximum functional strength, giving you a body that is even stronger than it looks, more durable, less prone to injury, and more resilient. Art of Strength includes training methods, equipment and programs that have been proven to work across a wide spectrum of users, including elite athletes, fitness enthusiasts, first responders, adolescents, and anyone looking to get more out of life.

Created in 2005, artofstrength.com is one of the fitness industry’s leading sources of education, unique equipment and training programs. With its Minute of Strength, nearly 300 free training videos, inspiring stories of recovery and rehabilitation, downloadable and DVD workouts, as well as a wide selection of equipment, artofstrength.com delivers our unique approach to people the world over.

Bodyworks is proud to offer an Art of Strength program at our 82nd & Slide and 4th Street locations.  Fore more information about including Art of Strength in your membership, please contact Adrian Abraham at the 4th Street Location or Tyson Shirley at the 82 & Slide Street location.

Schedules

• 82nd Street Schedule
• 4th Street Schedule