Class Descriptions

Aqua Attack- This 60-minute fast paced workout will leave you ready to attack! You will experience a combination of swimming, aqua boxing and a great cardiovascular workout.

Aqua Piloxing- Aqua Piloxing takes the same moves from the popular Piloxing class, and moves it underwater.  A combination of Pilates and Boxing inspired moves, this class is a high intensity, fat-torching, muscle building interval workout that is sure to be both fun and challenging!  

Aqua Zumba-  Don't be fooled, this is not your normal aqua class. The moves are intense. Remember, you will be moving your bodies for 45 or 60 minutes against the resistance of water. The movements are challenging and you can really feel the muscles working against the resistance. Latin dance rhythms that are incorporated into this class. Exercise movements include hamstring curls, Zumba shuffle, kicking, twisting and clapping.

Hydro Flow- This class consists of Yoga and Pilates inspired movements in the water.  This is a beneficial class for anyone looking to increase strength and flexibility in a weightless and stress-free environment.

Hydro Power- This class consists of Yoga and Pilates inspired movements in the water.  This is a beneficial class for anyone looking to increase strength and flexibility in a weightless and stress-free environment.

Swim Conditioning-  Lap swimming with a certified Swim Instructor for ages 16 and up.  Swim conditioning is a great cardio workout, and also aids in improving strength due to the resistance of the water.

Class Schedule - please click here for the current Aquatics Class schedule.

Please Click here to learn more about the benefits of aquatics personal training. 

*All Aquatics Classes are offered at the Bodyworks 82nd & Slide Street location. Membership with Aqua Access is required for participation.