Sydney is a former OSU Cheerleader and NCAA Cheerleading Camp Instructor, competing and coaching at the highest national level.  Her background in gymnastics and cheerleading has given her an expertise in alignment, flexibility and muscle coordination and conditioning.  As an intern for the Texas Tech Athletic Department, she has experience training first-class athletes, customizing strength and conditioning programs as well as rehabilitating sport-specific injuries. 

As a trainer, she is passionate about transforming her client’s lives, pushing them past what they believe is possible.  Being a fitness competitor herself, she knows that it takes sacrifice, hard work and dedication to achieve life-changing results and success.  Sydney inspires her clients to never settle for less then they deserve, and to dig down deep to find the courage and strength needed achieve their goals, whether that is weight loss, strength training, or rehabilitation.  Click here to read testimonials from Sydney’s clients.

Education

• Certified Personal Trainer
• Certified DotFIT Nutrition Coach
• Currently Pursuing Bachelors of Science in Nutrition concentration in Nutrition, Health and Wellness along with a Minor in Exercise Sport Science.
• Certified AACCA cheerleading/dance
• CPR/First Aid Certified

Training Specialties:

• Weight Loss
• Rehabilitation
• Flexibility and mobility improvement
• Cheerleading/ Tumbling/ Dance
• Strength Training
• Cardiovascular Fitness

Call Bodyworks 4th St. at 687-4242 or email This email address is being protected from spambots. You need JavaScript enabled to view it. for a free consultation and a free session with Sydney, no membership required!