SWEAT stands for Strong Women Experiencing a Transformation, and with this NEW 30-day women's only boot camp that's exactly what you will do! This transformational program includes nutritional counseling, and challenging workouts with a personal trainer 4 days a week!
Tired of the same 'ol repetitive workout using machines and barbells? Leave the old behind and come experience the new toys on the playground including water bags, steel bells, agility ladders, and bandit loops. RECESS brings fun back into fitness!
Bodyworks' Art of Strength program is creating a lot of excitement in the clubs! To give our members a taste of what the program is all about, Bodyworks will be hosting a series of FREE Art of Strength Group Training Sessions. Click the read more link for information.
The Helix 3000 machines are now available at Bodyworks For Women, 82nd Street and 4th Street locations! The Helix is a new lateral trainer which means that, unlike other machines, it works the body side to side.
dotFit
Manage your workout and nutrition program online with dotFit. Click here for more information!
Calendar
Click here to view a list of upcoming Bodyworks events, like our Summer Kids' Camp, upcoming boot camps, and MORE!
